Check out the co-op bakery crusty roll calories and how many carbs in co-op bakery crusty roll. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
| |
53
|
8
|
1
|
255
|
|
2
ounces
| |
30
|
5
|
1
|
145
|
|
75
grams
| |
40
|
6
|
1
|
191
|
|
1-1/2
| |
80
|
13
|
2
|
382
|
Tip: You can use any co-op bakery crusty roll common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the co-op bakery crusty roll nutrition facts calculator.
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