Check out the Yam calories and how many carbs in Yam. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, February 21, 2010 at 4:29pm
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
|
1
| |
28
|
1
|
0
|
116
|
|
1/2
| |
14
|
0
|
0
|
58
|
|
2
ounces
| |
16
|
1
|
0
|
66
|
|
200
grams
| |
56
|
2
|
0
|
232
|
Tip: You can use any Yam common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Yam nutrition facts calculator.
Are you interested in seeing additional foods like Yam? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.