Check out the Mash Potatoes calories and how many carbs in Mash Potatoes. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
18
|
2
|
6
|
140
|
|
1
cup
| |
36
|
4
|
12
|
280
|
|
1/4
cup
| |
9
|
1
|
3
|
70
|
|
3
ounces
| |
55
|
6
|
18
|
425
|
Tip: You can use any Mash Potatoes common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Mash Potatoes nutrition facts calculator.
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