Check out the Kashi 7 grain cereal calories and how many carbs in Kashi 7 grain cereal. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
15
|
2
|
0
|
70
|
|
3/4
cup
| |
11
|
2
|
0
|
52
|
|
1/4
cup
| |
4
|
0
|
0
|
18
|
|
1-1/2
cups
| |
22
|
3
|
1
|
105
|
Tip: You can use any Kashi 7 grain cereal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kashi 7 grain cereal nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.