Check out the Blackened Swordfish calories and how many carbs in Blackened Swordfish. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, March 13, 2010 at 10:56am
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
|
6
ounces
| |
1
|
34
|
21
|
332
|
|
4
ounces
| |
1
|
23
|
14
|
221
|
|
8
ounces
| |
1
|
45
|
28
|
443
|
|
2
ounces
| |
0
|
11
|
7
|
111
|
Tip: You can use any Blackened Swordfish common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Blackened Swordfish nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.