Check out the Sunflower Seeds (raw) without shell calories and how many carbs in Sunflower Seeds (raw) without shell. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
tablespoon
| |
1
|
0
|
4
|
51
|
|
1
teaspoon
| |
0
|
0
|
1
|
17
|
|
2
tablespoons
| |
2
|
0
|
9
|
103
|
|
1/4
cup
| |
3
|
0
|
18
|
205
|
Tip: You can use any Sunflower Seeds (raw) without shell common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Sunflower Seeds (raw) without shell nutrition facts calculator.
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