Check out the Rogers Porridge Oats calories and how many carbs in Rogers Porridge Oats. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
32
|
9
|
4
|
180
|
|
1/3
cup
| |
21
|
6
|
2
|
120
|
|
1/4
cup
| |
16
|
5
|
2
|
90
|
|
1
cup
| |
63
|
18
|
8
|
360
|
Tip: You can use any Rogers Porridge Oats common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Rogers Porridge Oats nutrition facts calculator.
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