Check out the Post 100% Natural grape-nuts calories and how many carbs in Post 100% Natural grape-nuts. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
48
|
6
|
1
|
200
|
|
2
teaspoons
| |
4
|
1
|
0
|
17
|
|
3/8
cup
| |
36
|
4
|
1
|
150
|
|
3/4
cup
| |
72
|
9
|
2
|
300
|
Tip: You can use any Post 100% Natural grape-nuts common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Post 100% Natural grape-nuts nutrition facts calculator.
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