Check out the Ham sandwich on wheat bread calories and how many carbs in Ham sandwich on wheat bread. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
| |
22
|
13
|
2
|
180
|
|
1/2
| |
11
|
6
|
1
|
90
|
|
2
| |
44
|
26
|
5
|
360
|
|
3/4
| |
16
|
10
|
2
|
135
|
Tip: You can use any Ham sandwich on wheat bread common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ham sandwich on wheat bread nutrition facts calculator.
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