Check out the Pumpkin Seeds - Dried, Kernels calories and how many carbs in Pumpkin Seeds - Dried, Kernels. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
tablespoon
| |
1
|
2
|
4
|
45
|
|
1/4
cup
| |
3
|
10
|
16
|
180
|
|
2
tablespoons
| |
2
|
5
|
8
|
90
|
|
1
teaspoon
| |
0
|
1
|
1
|
15
|
Tip: You can use any Pumpkin Seeds - Dried, Kernels common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Pumpkin Seeds - Dried, Kernels nutrition facts calculator.
Are you interested in seeing additional foods like Pumpkin Seeds - Dried, Kernels? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.