Check out the Fresh Direct Three Whole Grains Mix calories and how many carbs in Fresh Direct Three Whole Grains Mix. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
45
|
6
|
4
|
240
|
|
3
tablespoons
| |
8
|
1
|
1
|
45
|
Tip: You can use any Fresh Direct Three Whole Grains Mix common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Fresh Direct Three Whole Grains Mix nutrition facts calculator.
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