Check out the Squash Seeds - Salted, Roasted, Whole calories and how many carbs in Squash Seeds - Salted, Roasted, Whole. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
2
ounces
| |
30
|
11
|
11
|
253
|
|
1/2
ounce
| |
8
|
3
|
3
|
63
|
|
1
ounce
| |
15
|
5
|
5
|
126
|
|
1/4
cup
| |
9
|
3
|
3
|
71
|
Tip: You can use any Squash Seeds - Salted, Roasted, Whole common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Squash Seeds - Salted, Roasted, Whole nutrition facts calculator.
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