Check out the Pumpkin Seeds - Roasted, Kernels, Unsalted calories and how many carbs in Pumpkin Seeds - Roasted, Kernels, Unsalted. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
teaspoon
| |
0
|
1
|
1
|
14
|
|
1/4
cup
| |
4
|
9
|
14
|
169
|
|
1
tablespoon
| |
1
|
2
|
4
|
42
|
|
1/8
cup
| |
2
|
4
|
7
|
85
|
Tip: You can use any Pumpkin Seeds - Roasted, Kernels, Unsalted common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Pumpkin Seeds - Roasted, Kernels, Unsalted nutrition facts calculator.
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