Check out the Sunflower Seeds - Salted, Roasted, Kernels calories and how many carbs in Sunflower Seeds - Salted, Roasted, Kernels. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
ounce
| |
3
|
3
|
7
|
82
|
|
1
tablespoon
| |
2
|
2
|
4
|
47
|
|
2
tablespoons
| |
4
|
3
|
8
|
93
|
|
1/4
cup
| |
8
|
6
|
16
|
186
|
Tip: You can use any Sunflower Seeds - Salted, Roasted, Kernels common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Sunflower Seeds - Salted, Roasted, Kernels nutrition facts calculator.
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