Check out the Poha - Fresh calories and how many carbs in Poha - Fresh. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
16
|
3
|
1
|
74
|
|
2
cups
| |
31
|
5
|
2
|
148
|
|
1/2
cup
| |
8
|
1
|
0
|
37
|
|
1-1/2
cups
| |
24
|
4
|
1
|
111
|
Tip: You can use any Poha - Fresh common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Poha - Fresh nutrition facts calculator.
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