Check out the Lotus Seeds - Dried, Medium calories and how many carbs in Lotus Seeds - Dried, Medium. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
2
ounces
| |
37
|
9
|
1
|
188
|
|
42
| |
18
|
4
|
1
|
94
|
|
30
| |
13
|
3
|
0
|
67
|
|
3
| |
1
|
0
|
0
|
7
|
Tip: You can use any Lotus Seeds - Dried, Medium common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Lotus Seeds - Dried, Medium nutrition facts calculator.
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