Check out the Ham Sandwich on Wheat with 1tbs Mayo calories and how many carbs in Ham Sandwich on Wheat with 1tbs Mayo. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
| |
26
|
13
|
4
|
220
|
|
1/2
| |
13
|
6
|
2
|
110
|
|
1/4
| |
6
|
3
|
1
|
55
|
Tip: You can use any Ham Sandwich on Wheat with 1tbs Mayo common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ham Sandwich on Wheat with 1tbs Mayo nutrition facts calculator.
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