Check out the Trader Joe's 100% Rye Bread (Hearty Pumpernickel w/ Chopped Whole Rye & Molasses) calories and how many carbs in Trader Joe's 100% Rye Bread (Hearty Pumpernickel w/ Chopped Whole Rye & Molasses). Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
slice
| |
20
|
3
|
0
|
100
|
|
2
slices
| |
40
|
6
|
1
|
200
|
|
1-1/2
slices
| |
30
|
4
|
1
|
150
|
|
1/2
slice
| |
10
|
2
|
0
|
50
|
Tip: You can use any Trader Joe's 100% Rye Bread (Hearty Pumpernickel w/ Chopped Whole Rye & Molasses) common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Trader Joe's 100% Rye Bread (Hearty Pumpernickel w/ Chopped Whole Rye & Molasses) nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.