Check out the okra soup - sam calories and how many carbs in okra soup - sam. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, June 13, 2010 at 9:08pm
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
6
|
8
|
0
|
147
|
|
2
cups
| |
22
|
30
|
0
|
588
|
|
1/5
cup
| |
2
|
3
|
0
|
49
|
|
1
cup
| |
11
|
15
|
0
|
294
|
Tip: You can use any okra soup - sam common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the okra soup - sam nutrition facts calculator.
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