Check out the Asparagus - Cooked calories and how many carbs in Asparagus - Cooked. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
7
|
4
|
0
|
40
|
|
1-1/4
cups
| |
9
|
5
|
0
|
50
|
|
1/2
cup
| |
4
|
2
|
0
|
20
|
|
3/4
cup
| |
6
|
3
|
0
|
30
|
Tip: You can use any Asparagus - Cooked common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Asparagus - Cooked nutrition facts calculator.
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