Check out the Arugula calories and how many carbs in Arugula. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, July 18, 2010 at 8:47pm
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
|
2
cups
| |
2
|
1
|
0
|
13
|
|
1
cup
| |
1
|
1
|
0
|
7
|
|
1/2
cup
| |
1
|
0
|
0
|
3
|
|
3
cups
| |
3
|
2
|
0
|
20
|
Tip: You can use any Arugula common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Arugula nutrition facts calculator.
Are you interested in seeing additional foods like Arugula? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.