Check out the Kashi 7 Whole Grain Puffed Cereal calories and how many carbs in Kashi 7 Whole Grain Puffed Cereal. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
16
|
3
|
0
|
80
|
|
1/2
cup
| |
8
|
2
|
0
|
40
|
|
1/3
cup
| |
5
|
1
|
0
|
27
|
|
1-1/2
cups
| |
24
|
4
|
1
|
120
|
Tip: You can use any Kashi 7 Whole Grain Puffed Cereal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kashi 7 Whole Grain Puffed Cereal nutrition facts calculator.
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