Check out the Swiss Chard - Fresh calories and how many carbs in Swiss Chard - Fresh. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
1
|
1
|
0
|
7
|
|
2
cups
| |
3
|
1
|
0
|
14
|
|
1/2
cup
| |
1
|
0
|
0
|
3
|
|
30
grams
| |
1
|
1
|
0
|
6
|
Tip: You can use any Swiss Chard - Fresh common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Swiss Chard - Fresh nutrition facts calculator.
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