Check out the Quaker Dry Ham & Cheese Flavor Instant Grits calories and how many carbs in Quaker Dry Ham & Cheese Flavor Instant Grits. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
| |
20
|
3
|
1
|
99
|
|
2
| |
40
|
6
|
3
|
199
|
|
1/2
| |
10
|
2
|
1
|
50
|
Tip: You can use any Quaker Dry Ham & Cheese Flavor Instant Grits common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Quaker Dry Ham & Cheese Flavor Instant Grits nutrition facts calculator.
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