Check out the Sauteed Tilapia w/ Whole Wheat Panko Crumbs calories and how many carbs in Sauteed Tilapia w/ Whole Wheat Panko Crumbs. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, August 11, 2010 at 8:22pm
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
|
3-4/5
ounces
| |
9
|
23
|
15
|
224
|
|
6
ounces
| |
14
|
37
|
24
|
353
|
|
2
ounces
| |
5
|
12
|
8
|
118
|
Tip: You can use any Sauteed Tilapia w/ Whole Wheat Panko Crumbs common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Sauteed Tilapia w/ Whole Wheat Panko Crumbs nutrition facts calculator.
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