Check out the Kashi 7 Whole Grain Flakes Cereal calories and how many carbs in Kashi 7 Whole Grain Flakes Cereal. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
41
|
6
|
1
|
168
|
|
1/2
cup
| |
20
|
3
|
0
|
84
|
|
2
cups
| |
81
|
11
|
2
|
337
|
|
3/4
cup
| |
31
|
4
|
1
|
126
|
Tip: You can use any Kashi 7 Whole Grain Flakes Cereal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kashi 7 Whole Grain Flakes Cereal nutrition facts calculator.
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