Check out the Wondra quick mixing flour calories and how many carbs in Wondra quick mixing flour. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
4
tablespoons
| |
23
|
0
|
0
|
100
|
|
1
tablespoon
| |
6
|
0
|
0
|
25
|
Tip: You can use any Wondra quick mixing flour common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Wondra quick mixing flour nutrition facts calculator.
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