Check out the Publix Fresh Frozen Swordfish calories and how many carbs in Publix Fresh Frozen Swordfish. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, September 19, 2010 at 7:33pm
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
|
6
ounces
| |
0
|
44
|
8
|
260
|
|
5-1/2
ounces
| |
0
|
40
|
7
|
238
|
|
5
ounces
| |
0
|
37
|
7
|
217
|
|
5-4/5
ounces
| |
0
|
42
|
8
|
250
|
Tip: You can use any Publix Fresh Frozen Swordfish common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Publix Fresh Frozen Swordfish nutrition facts calculator.
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