Check out the Ham (John Morrell Off the Bone Smoked Ham) calories and how many carbs in Ham (John Morrell Off the Bone Smoked Ham). Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
2
ounces
| |
1
|
9
|
4
|
80
|
|
4
ounces
| |
2
|
18
|
9
|
160
|
|
1
ounce
| |
0
|
4
|
2
|
40
|
|
1-1/2
ounces
| |
1
|
7
|
3
|
60
|
Tip: You can use any Ham (John Morrell Off the Bone Smoked Ham) common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ham (John Morrell Off the Bone Smoked Ham) nutrition facts calculator.
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