Check out the old-fashioned oatmeal calories and how many carbs in old-fashioned oatmeal. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
6
cups
| |
216
|
40
|
20
|
1200
|
|
1
cup
| |
36
|
7
|
3
|
200
|
|
1/2
cup
| |
18
|
3
|
2
|
100
|
|
3
tablespoons
| |
7
|
1
|
1
|
38
|
Tip: You can use any old-fashioned oatmeal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the old-fashioned oatmeal nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.