Check out the Pumpkin - Cooked, Drained, Mashed calories and how many carbs in Pumpkin - Cooked, Drained, Mashed. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
12
|
2
|
0
|
49
|
|
2
cups
| |
24
|
4
|
0
|
98
|
|
1/2
cup
| |
6
|
1
|
0
|
24
|
|
1/4
cup
| |
3
|
0
|
0
|
12
|
Tip: You can use any Pumpkin - Cooked, Drained, Mashed common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Pumpkin - Cooked, Drained, Mashed nutrition facts calculator.
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