Check out the Ham - Cooked, Cured, Lean, Low Sodium calories and how many carbs in Ham - Cooked, Cured, Lean, Low Sodium. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
2
ounces
| |
1
|
12
|
3
|
82
|
|
3
ounces
| |
1
|
18
|
5
|
123
|
|
1
ounce
| |
0
|
6
|
2
|
41
|
|
6
ounces
| |
3
|
36
|
9
|
247
|
Tip: You can use any Ham - Cooked, Cured, Lean, Low Sodium common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ham - Cooked, Cured, Lean, Low Sodium nutrition facts calculator.
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