Check out the Ziyad Red Lenils calories and how many carbs in Ziyad Red Lenils. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
54
|
22
|
0
|
300
|
|
1
cup
| |
108
|
44
|
0
|
600
|
|
3/4
cup
| |
81
|
33
|
0
|
450
|
|
1/4
cup
| |
27
|
11
|
0
|
150
|
Tip: You can use any Ziyad Red Lenils common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ziyad Red Lenils nutrition facts calculator.
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