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Lifeway Lowfat Kefir (Plain-unsweetened)

Check out the Lifeway Lowfat Kefir (Plain-unsweetened) calories and how many carbs in Lifeway Lowfat Kefir (Plain-unsweetened). Learn all the nutrition facts about what you eat at GymAmerica.
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Posted by User
Sunday, October 31, 2010 at 7:34pm filed under Dairy and Eggs
Dairy and Eggs
 
Fat Calories:
16%
Carb Calories:
44%
Protein Calories:
40%
Carb
Protein
Fat
Calories
Common serving units
1/2   cup
  6 6 1 55
1   cup
  12 11 2 110
1/3   cup
  4 4 1 37
2   cups
  24 22 4 220

Tip: You can use any Lifeway Lowfat Kefir (Plain-unsweetened) common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Lifeway Lowfat Kefir (Plain-unsweetened) nutrition facts calculator.
Are you interested in seeing additional foods like Lifeway Lowfat Kefir (Plain-unsweetened)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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