Check out the Bob's Red Mill Oats - Rolled, Instant, Dry calories and how many carbs in Bob's Red Mill Oats - Rolled, Instant, Dry. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
29
|
6
|
3
|
167
|
|
1
cup
| |
58
|
12
|
6
|
333
|
|
1/4
cup
| |
14
|
3
|
2
|
83
|
|
1/3
cup
| |
19
|
4
|
2
|
110
|
Tip: You can use any Bob's Red Mill Oats - Rolled, Instant, Dry common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Bob's Red Mill Oats - Rolled, Instant, Dry nutrition facts calculator.
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