Check out the Bob's Red Mill Spelt - Rolled, Dry, Flakes calories and how many carbs in Bob's Red Mill Spelt - Rolled, Dry, Flakes. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/8
cup
| |
7
|
1
|
0
|
32
|
|
1/2
cup
| |
28
|
5
|
2
|
130
|
|
1/4
cup
| |
14
|
2
|
1
|
65
|
|
1
cup
| |
56
|
10
|
3
|
260
|
Tip: You can use any Bob's Red Mill Spelt - Rolled, Dry, Flakes common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Bob's Red Mill Spelt - Rolled, Dry, Flakes nutrition facts calculator.
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