Check out the Spinach - Frozen, Leaf, 10 oz calories and how many carbs in Spinach - Frozen, Leaf, 10 oz. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
7
|
6
|
1
|
45
|
1/2
cup
| |
3
|
3
|
0
|
23
|
1/4
cup
| |
2
|
1
|
0
|
11
|
2
cups
| |
13
|
11
|
2
|
90
|
Tip: You can use any Spinach - Frozen, Leaf, 10 oz common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Spinach - Frozen, Leaf, 10 oz nutrition facts calculator.
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