Check out the Kale - Cooked with Salt, Drained, Chopped calories and how many carbs in Kale - Cooked with Salt, Drained, Chopped. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
7
|
2
|
1
|
36
|
|
1/2
cup
| |
4
|
1
|
0
|
18
|
|
2
cups
| |
15
|
5
|
1
|
73
|
|
1/4
cup
| |
2
|
1
|
0
|
9
|
Tip: You can use any Kale - Cooked with Salt, Drained, Chopped common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kale - Cooked with Salt, Drained, Chopped nutrition facts calculator.
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