Check out the Jif omega-3 peanut butter calories and how many carbs in Jif omega-3 peanut butter. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
2
tablespoons
| |
8
|
7
|
16
|
190
|
|
21
grams
| |
6
|
5
|
12
|
142
|
Tip: You can use any Jif omega-3 peanut butter common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Jif omega-3 peanut butter nutrition facts calculator.
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