Check out the (L) Polenta (1/4 cup dry - 3/4 cups cooked) calories and how many carbs in (L) Polenta (1/4 cup dry - 3/4 cups cooked). Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
68
|
6
|
1
|
300
|
|
4
ounces
| |
92
|
8
|
1
|
405
|
|
1/4
cup
| |
34
|
3
|
0
|
150
|
|
1-1/2
cups
| |
204
|
18
|
2
|
900
|
Tip: You can use any (L) Polenta (1/4 cup dry - 3/4 cups cooked) common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the (L) Polenta (1/4 cup dry - 3/4 cups cooked) nutrition facts calculator.
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