Check out the Kefir calories and how many carbs in Kefir. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
12
|
8
|
8
|
150
|
|
1/2
cup
| |
6
|
4
|
4
|
75
|
|
1/4
cup
| |
3
|
2
|
2
|
38
|
|
3/4
cup
| |
9
|
6
|
6
|
112
|
Tip: You can use any Kefir common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kefir nutrition facts calculator.
Are you interested in seeing additional foods like Kefir? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.