Check out the High Liner Pan-Sear Lemon Pepper Sole calories and how many carbs in High Liner Pan-Sear Lemon Pepper Sole. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, March 23, 2011 at 4:45pm
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
|
1
piece
| |
16
|
17
|
12
|
230
|
|
1-1/2
pieces
| |
24
|
26
|
18
|
345
|
|
3
ounces
| |
10
|
10
|
7
|
140
|
|
1-3/10
pieces
| |
21
|
22
|
16
|
299
|
Tip: You can use any High Liner Pan-Sear Lemon Pepper Sole common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the High Liner Pan-Sear Lemon Pepper Sole nutrition facts calculator.
Are you interested in seeing additional foods like High Liner Pan-Sear Lemon Pepper Sole? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.