Check out the Trader Joe's Bran flakes calories and how many carbs in Trader Joe's Bran flakes. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
3/4
cup
| |
24
|
3
|
0
|
100
|
|
1-1/2
cups
| |
48
|
6
|
1
|
200
|
|
1/4
cup
| |
8
|
1
|
0
|
33
|
|
1
cup
| |
32
|
4
|
1
|
133
|
Tip: You can use any Trader Joe's Bran flakes common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Trader Joe's Bran flakes nutrition facts calculator.
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