Check out the Jif omega-3 etra crunchy calories and how many carbs in Jif omega-3 etra crunchy. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
teaspoon
| |
1
|
1
|
3
|
32
|
|
1-1/2
tablespoons
| |
6
|
5
|
12
|
142
|
|
3
tablespoons
| |
12
|
10
|
24
|
285
|
|
2
tablespoons
| |
8
|
7
|
16
|
190
|
Tip: You can use any Jif omega-3 etra crunchy common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Jif omega-3 etra crunchy nutrition facts calculator.
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