Check out the Wheatberries, 1/4 cup cooked (1/8 c dry-28.35g) calories and how many carbs in Wheatberries, 1/4 cup cooked (1/8 c dry-28.35g). Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
110
grams
| |
37
|
8
|
1
|
175
|
|
1/4
cup
| |
19
|
4
|
0
|
90
|
|
1/2
cup
| |
38
|
8
|
1
|
180
|
|
2
tablespoons
| |
10
|
2
|
0
|
45
|
Tip: You can use any Wheatberries, 1/4 cup cooked (1/8 c dry-28.35g) common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Wheatberries, 1/4 cup cooked (1/8 c dry-28.35g) nutrition facts calculator.
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