Check out the Firm Tofu - 1/4 Block calories and how many carbs in Firm Tofu - 1/4 Block. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
2
|
10
|
5
|
88
|
|
1
cup
| |
4
|
21
|
11
|
176
|
|
1/4
cup
| |
1
|
5
|
3
|
44
|
|
4
ounces
| |
2
|
9
|
5
|
79
|
Tip: You can use any Firm Tofu - 1/4 Block common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Firm Tofu - 1/4 Block nutrition facts calculator.
Are you interested in seeing additional foods like Firm Tofu - 1/4 Block? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.