Check out the Spectrum Chia Seed calories and how many carbs in Spectrum Chia Seed. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
tablespoon
| |
4
|
2
|
4
|
60
|
|
2
teaspoons
| |
3
|
1
|
3
|
40
|
|
2
tablespoons
| |
8
|
4
|
8
|
120
|
|
1/2
tablespoon
| |
2
|
1
|
2
|
30
|
Tip: You can use any Spectrum Chia Seed common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Spectrum Chia Seed nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.