Check out the reduced fat coconut shred calories and how many carbs in reduced fat coconut shred. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
30
grams
| |
4
|
1
|
6
|
75
|
|
12
tablespoons
| |
12
|
3
|
18
|
210
|
|
4
tablespoons
| |
4
|
1
|
6
|
70
|
|
3
tablespoons
| |
3
|
1
|
4
|
52
|
Tip: You can use any reduced fat coconut shred common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the reduced fat coconut shred nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.