Check out the trident breaded flounder filets calories and how many carbs in trident breaded flounder filets. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, April 11, 2012 at 6:33pm
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
|
2
pieces
| |
22
|
13
|
9
|
230
|
|
1
piece
| |
11
|
6
|
4
|
115
|
Tip: You can use any trident breaded flounder filets common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the trident breaded flounder filets nutrition facts calculator.
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