Check out the Fruit & Nuts calories and how many carbs in Fruit & Nuts. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/3
cup
| |
27
|
7
|
14
|
267
|
|
2
tablespoons
| |
10
|
3
|
5
|
100
|
|
1
tablespoon
| |
5
|
1
|
3
|
50
|
Tip: You can use any Fruit & Nuts common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Fruit & Nuts nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.